Here and Now

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The above picture resonates a lot of truth doesn’t it? Somehow once we have something it feels like we’ve had it all our lives and we get comfortable with it…until we loose it. Is it really because we take things for granted? Or we procrastinate gratification? But even some of the most grateful people on earth still experience the above phoenomina to a certain degree.

Maybe its because we quickly adapt to what we acquire, tick the box, and move on to the next exploit. We don’t take time to savor the moment, our minds are never present, even while we think we are enjoying something, we are subconsciously occupied by other thoughts. Let me illustrate;

Ever wondered after you’ve had a very long day all you want to do is sleep, but somehow you struggle to fall asleep because your mind is racing? – you just cannot stop thinking. At times this may go on for hours until its time to wake up and you face a new day with very little or no sleep. Have you asked yourself exactly who is trying to sleep and who is busy thinking? If its just one you, why cant you just decide to sleep and everything switches off? And somehow there’s always this song that’s constantly playing in the back of your head! It’s like your life has a soundtrack to every situation, and you have no choice at what song plays, but most annoyingly you don’t know how to switch that invisible radio off!

As human beings we are mind, body, spirit and these aspects of our being operate in unity to bring us the full experience we call life. But we often tend to live from the bodily and mental aspects of our being and expect the spirit to automatically follow suit. When in fact we should be existing from the spiritual dimension which is the essence of who we truly are and allow body and mind to follow. By the way, your brain is not your mind – but that’s a topic for another day.

So I struggled for a while to grasp this concept of me being a spirit with a body and how my mind needs to be mastered for me to fully exist in the now. How do I shut my mind to hear what my soul says and be present, in every moment? When a person can halt the incessant stream of thoughts and ‘get out’ of the mind, he or she can then truly start to feel the inner body and stillness that lies much deeper within. When a person can truly embrace and live fully in the present moment and operate from the heart space, he or she is met with a formless, timeless presence that holds vastness. A deeper dimension which uncovers the language of the universe where we are creators. The heart is actually the one portal through which you can access your soul, but that deserves a whole article on its own.

For me to fully understand the concept of now, I came across this very technical description which somehow totally made sense to me: “Absolutely everything you see, touch, and feel is energy. All matter is a construct of atoms, positively charged particles that are bound together by an electromagnetic static charge. This static charge is what keeps the particle constantly orbiting the nucleus. The majority of atomic make up is the formless light spacing between the nucleus and orbiting particles. Everything you perceive to be solid in reality, at the deepest level, is actually formless”.

So in actual fact the only thing that truly exists here is YOU, and you are only alive now. Not tomorrow, not yesterday, but now! So whatever it is you are doing now is the only true manifestation of your existence, everything else is perception. The things we have embedded in our subconscious mind usually direct the perspective from which we see our reality and are also the exact same things that bring noise in our minds coz think about it; every song that plays in your back ground you have heard before.

Learn to truly appreciate the present moment because its all that you have. It is being here now that is important. There’s no past, there’s no future. Time is a very misleading thing. All there ever is, is the now. We can gain experience from the past, but we can’t relieve it, and we can hope for a future but we don’t know if there is one. I wish I knew how to control the mind and be fully present at every moment of everyday, but unfortunately I can only do it at the moments at which I raise my awareness and intentionally choosing to be present.

I have probably created more questions than provide answers in this article, but that’s a good thing because now you will search for your own truth. Do not take what I say as absolute truth, only believe that which resonates your soul. In life we only find what we look for and if its knowledge you seek go find it! It all begins with awareness. We are eternal beings and nothing is too great for our minds to comprehend.

 

Refferences;

The Yusa guide to balance

The power of Now

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One Response to “Here and Now”

  1. Mkhatshwa Eddie says:

    Amazing being following your work for years

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